Skip to content
Foodatron logoFoodatron
Golden raisins
DriedFruits

Golden raisins

Photo: Yusuf Çelik / Pexels
Calories
301kcal
Protein
3.28g
Protein / 100 kcal
1.1g
Total fat
0.2g
Values per 100 g edible portion

Golden raisins is a fruits food. A 100 g edible portion provides 301 calories, 3.3 g of protein, 80 g of carbohydrate and 0.2 g of fat. That works out to 1.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros335 kcal
  • Protein3.28 g · 3.9%
  • Carbs80.02 g · 95.5%
  • Fat0.2 g · 0.5%

Nutrition

1.1 g protein / 100 kcal

Energy

  • Energy
    301 kcal

Macronutrients

  • Protein
    3.28 g
    7%
  • Carbohydrate
    80.02 g
    29%
  • Fiber
    3.3 g
    12%
  • Total sugars
    65.7 g
  • Total fat
    0.2 g
    0%
  • Saturated fat
    0.07 g
    0%

Minerals

  • Sodium
    24 mg
    1%
  • Potassium
    746 mg
    16%
  • Calcium
    64 mg
    5%
  • Iron
    0.98 mg
    5%
  • Magnesium
    35 mg
    8%

Vitamins

  • Vitamin C
    3.2 mg
    4%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More fruits to explore

Compare Golden raisins

Frequently asked questions

How many calories are in Golden raisins?
Golden raisins has 301 calories per 100 g edible portion.
How much protein is in Golden raisins?
Golden raisins has 3.3 g of protein per 100 g edible portion.
How many carbs are in Golden raisins?
Golden raisins has 80 g of carbohydrate per 100 g edible portion.
How much fat is in Golden raisins?
Golden raisins has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Golden raisins?
Golden raisins has 3.3 g of fiber per 100 g edible portion.
How much sugar is in Golden raisins?
Golden raisins has 65.7 g of total sugars per 100 g edible portion.
Is Golden raisins high in protein?
Golden raisins provides 1.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Golden raisins keto-friendly?
Golden raisins has 80 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Golden raisins vegan?
Yes — Golden raisins contains no animal products, so it is vegan.
Is Golden raisins vegetarian?
Yes — Golden raisins is vegetarian.
Is Golden raisins gluten-free?
Yes — Golden raisins contains no gluten-bearing grains.
Is Golden raisins dairy-free?
Yes — Golden raisins contains no milk or dairy ingredients.
What is a serving size of Golden raisins?
A common serving of Golden raisins is 1 undetermined cup (not packed) (about 145 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.