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Acerola juice
Acerola juice4
VS
Gooseberries, canned Leader
Gooseberries, canned5

Gooseberries, canned leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Gooseberries, canned comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acerola juice for more potassium, more iron, more magnesium and more vitamin C.

Pick Gooseberries, canned for more protein, more fiber, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    73 kcal
  • Proteinmore is better
    0.4 g
    0.65 gWIN
  • Carbohydrate
    4.8 g
    18.75 g
  • Fibermore is better
    0.3 g
    2.4 gWIN
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    0.2 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    3 mg
    2 mgWIN
  • Potassiummore is better
    WIN97 mg
    77 mg
  • Calciummore is better
    10 mg
    16 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.33 mg
  • Magnesiummore is better
    WIN12 mg
    6 mg
  • Vitamin Cmore is better
    WIN1600 mg
    10 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Gooseberries, canned · Foodatron