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Gooseberries, canned
CannedFruits

Gooseberries, canned

Photo: Gosia K / Pexels
Calories
73kcal
Protein
0.65g
Protein / 100 kcal
0.9g
Total fat
0.2g
Values per 100 g edible portion

Gooseberries, canned is a fruits food. A 100 g edible portion provides 73 calories, 0.7 g of protein, 18.8 g of carbohydrate and 0.2 g of fat. That works out to 0.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros79 kcal
  • Protein0.65 g · 3.3%
  • Carbs18.75 g · 94.5%
  • Fat0.2 g · 2.3%

Where Gooseberries, canned ranks

Nutrition

0.9 g protein / 100 kcal

Energy

  • Energy
    73 kcal

Macronutrients

  • Protein
    0.65 g
    1%
  • Carbohydrate
    18.75 g
    7%
  • Fiber
    2.4 g
    9%
  • Total sugars
    —
  • Total fat
    0.2 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    77 mg
    2%
  • Calcium
    16 mg
    1%
  • Iron
    0.33 mg
    2%
  • Magnesium
    6 mg
    1%

Vitamins

  • Vitamin C
    10 mg
    11%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Gooseberries, canned

Frequently asked questions

How many calories are in Gooseberries, canned?
Gooseberries, canned has 73 calories per 100 g edible portion.
How much protein is in Gooseberries, canned?
Gooseberries, canned has 0.7 g of protein per 100 g edible portion.
How many carbs are in Gooseberries, canned?
Gooseberries, canned has 18.8 g of carbohydrate per 100 g edible portion.
How much fat is in Gooseberries, canned?
Gooseberries, canned has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Gooseberries, canned?
Gooseberries, canned has 2.4 g of fiber per 100 g edible portion.
Is Gooseberries, canned high in protein?
Gooseberries, canned provides 0.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Gooseberries, canned keto-friendly?
Gooseberries, canned has 18.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Gooseberries, canned vegan?
Yes — Gooseberries, canned contains no animal products, so it is vegan.
Is Gooseberries, canned vegetarian?
Yes — Gooseberries, canned is vegetarian.
Is Gooseberries, canned gluten-free?
Yes — Gooseberries, canned contains no gluten-bearing grains.
Is Gooseberries, canned dairy-free?
Yes — Gooseberries, canned contains no milk or dairy ingredients.
What is a serving size of Gooseberries, canned?
A common serving of Gooseberries, canned is 1 undetermined cup (about 252 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.