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Acerola juice
Acerola juice3
VS
Gooseberries, raw Leader
Gooseberries, raw6

Gooseberries, raw leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Gooseberries, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Acerola juice for more iron, more magnesium and more vitamin C.

Pick Gooseberries, raw for more protein, more fiber, less saturated fat, less sodium, more potassium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    44 kcal
  • Proteinmore is better
    0.4 g
    0.88 gWIN
  • Carbohydrate
    4.8 g
    10.18 g
  • Fibermore is better
    0.3 g
    4.3 gWIN
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    0.58 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    3 mg
    1 mgWIN
  • Potassiummore is better
    97 mg
    198 mgWIN
  • Calciummore is better
    10 mg
    25 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.31 mg
  • Magnesiummore is better
    WIN12 mg
    10 mg
  • Vitamin Cmore is better
    WIN1600 mg
    27.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.