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Gooseberries, raw
RawFruits

Gooseberries, raw

Photo: Pixabay / Pexels
Calories
44kcal
Protein
0.88g
Protein / 100 kcal
2g
Total fat
0.58g
Values per 100 g edible portion

Gooseberries, raw is a fruits food. A 100 g edible portion provides 44 calories, 0.9 g of protein, 10.2 g of carbohydrate and 0.6 g of fat. That works out to 2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros50 kcal
  • Protein0.88 g · 7.1%
  • Carbs10.18 g · 82.3%
  • Fat0.58 g · 10.6%

Where Gooseberries, raw ranks

Nutrition

2 g protein / 100 kcal

Energy

  • Energy
    44 kcal

Macronutrients

  • Protein
    0.88 g
    2%
  • Carbohydrate
    10.18 g
    4%
  • Fiber
    4.3 g
    15%
  • Total sugars
    —
  • Total fat
    0.58 g
    1%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    198 mg
    4%
  • Calcium
    25 mg
    2%
  • Iron
    0.31 mg
    2%
  • Magnesium
    10 mg
    2%

Vitamins

  • Vitamin C
    27.7 mg
    31%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Gooseberries, raw?
Gooseberries, raw has 44 calories per 100 g edible portion.
How much protein is in Gooseberries, raw?
Gooseberries, raw has 0.9 g of protein per 100 g edible portion.
How many carbs are in Gooseberries, raw?
Gooseberries, raw has 10.2 g of carbohydrate per 100 g edible portion.
How much fat is in Gooseberries, raw?
Gooseberries, raw has 0.6 g of total fat per 100 g edible portion.
How much fiber is in Gooseberries, raw?
Gooseberries, raw has 4.3 g of fiber per 100 g edible portion.
Is Gooseberries, raw high in protein?
Gooseberries, raw provides 2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Gooseberries, raw keto-friendly?
Gooseberries, raw has 10.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Gooseberries, raw vegan?
Yes — Gooseberries, raw contains no animal products, so it is vegan.
Is Gooseberries, raw vegetarian?
Yes — Gooseberries, raw is vegetarian.
Is Gooseberries, raw gluten-free?
Yes — Gooseberries, raw contains no gluten-bearing grains.
Is Gooseberries, raw dairy-free?
Yes — Gooseberries, raw contains no milk or dairy ingredients.
What is a serving size of Gooseberries, raw?
A common serving of Gooseberries, raw is 1 undetermined cup (about 150 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.