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Acerola juice
Acerola juice4
VS
Grapefruit, raw Leader
Grapefruit, raw6

Grapefruit, raw leads 6–4 · 10 categories decided

Acerola juice: 100 g · Grapefruit, raw: 100 g.

The verdict

Grapefruit, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Acerola juice for less sugar, more iron, more magnesium and more vitamin C.

Pick Grapefruit, raw for more protein, more fiber, less saturated fat, less sodium, more potassium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    32 kcal
  • Proteinmore is better
    0.4 g
    0.63 gWIN
  • Carbohydrate
    4.8 g
    8.08 g
  • Fibermore is better
    0.3 g
    1.1 gWIN
  • Total sugarsless is better
    WIN4.5 g
    6.98 g
  • Total fat
    0.3 g
    0.1 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    3 mg
    0 mgWIN
  • Potassiummore is better
    97 mg
    139 mgWIN
  • Calciummore is better
    10 mg
    12 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.09 mg
  • Magnesiummore is better
    WIN12 mg
    8 mg
  • Vitamin Cmore is better
    WIN1600 mg
    34.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Grapefruit, raw · Foodatron