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Grapefruit, raw
RawFruits

Grapefruit, raw

Photo: www.kaboompics.com / Pexels
Calories
32kcal
Protein
0.63g
Protein / 100 kcal
2g
Total fat
0.1g
Values per 100 g edible portion

Grapefruit, raw is a fruits food. A 100 g edible portion provides 32 calories, 0.6 g of protein, 8.1 g of carbohydrate and 0.1 g of fat. That works out to 2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros36 kcal
  • Protein0.63 g · 7.1%
  • Carbs8.08 g · 90.4%
  • Fat0.1 g · 2.5%

Where Grapefruit, raw ranks

Nutrition

2 g protein / 100 kcal

Energy

  • Energy
    32 kcal

Macronutrients

  • Protein
    0.63 g
    1%
  • Carbohydrate
    8.08 g
    3%
  • Fiber
    1.1 g
    4%
  • Total sugars
    6.98 g
  • Total fat
    0.1 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    0 mg
    0%
  • Potassium
    139 mg
    3%
  • Calcium
    12 mg
    1%
  • Iron
    0.09 mg
    1%
  • Magnesium
    8 mg
    2%

Vitamins

  • Vitamin C
    34.4 mg
    38%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Grapefruit, raw

Frequently asked questions

How many calories are in Grapefruit, raw?
Grapefruit, raw has 32 calories per 100 g edible portion.
How much protein is in Grapefruit, raw?
Grapefruit, raw has 0.6 g of protein per 100 g edible portion.
How many carbs are in Grapefruit, raw?
Grapefruit, raw has 8.1 g of carbohydrate per 100 g edible portion.
How much fat is in Grapefruit, raw?
Grapefruit, raw has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Grapefruit, raw?
Grapefruit, raw has 1.1 g of fiber per 100 g edible portion.
How much sugar is in Grapefruit, raw?
Grapefruit, raw has 7 g of total sugars per 100 g edible portion.
Is Grapefruit, raw high in protein?
Grapefruit, raw provides 2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Grapefruit, raw keto-friendly?
Grapefruit, raw has 8.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Grapefruit, raw vegan?
Yes — Grapefruit, raw contains no animal products, so it is vegan.
Is Grapefruit, raw vegetarian?
Yes — Grapefruit, raw is vegetarian.
Is Grapefruit, raw gluten-free?
Yes — Grapefruit, raw contains no gluten-bearing grains.
Is Grapefruit, raw dairy-free?
Yes — Grapefruit, raw contains no milk or dairy ingredients.
What is a serving size of Grapefruit, raw?
A common serving of Grapefruit, raw is 0.5 undetermined small (approx 3-1/2" dia) (about 100 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.