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Acerola juice
Acerola juice4
VS
Grapes, raw Leader
Grapes, raw5

Grapes, raw leads 5–4 · 9 categories decided · 1 tie

Acerola juice: 100 g · Grapes, raw: 100 g.

The verdict

Grapes, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acerola juice for less sugar, more iron, more magnesium and more vitamin C.

Pick Grapes, raw for more protein, more fiber, less saturated fat, less sodium and more potassium.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    69 kcal
  • Proteinmore is better
    0.4 g
    0.72 gWIN
  • Carbohydrate
    4.8 g
    18.1 g
  • Fibermore is better
    0.3 g
    0.9 gWIN
  • Total sugarsless is better
    WIN4.5 g
    15.48 g
  • Total fat
    0.3 g
    0.16 g
  • Saturated fatless is better
    0.07 g
    0.05 gWIN
  • Sodiumless is better
    3 mg
    2 mgWIN
  • Potassiummore is better
    97 mg
    191 mgWIN
  • Calciummore is better
    10 mg
    10 mg
  • Ironmore is better
    WIN0.5 mg
    0.36 mg
  • Magnesiummore is better
    WIN12 mg
    7 mg
  • Vitamin Cmore is better
    WIN1600 mg
    3.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Grapes, raw · Foodatron