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Grapes, raw
RawFruits

Grapes, raw

Photo: Gonzalo Acuña / Pexels
Calories
69kcal
Protein
0.72g
Protein / 100 kcal
1g
Total fat
0.16g
Values per 100 g edible portion

Grapes, raw is a fruits food. A 100 g edible portion provides 69 calories, 0.7 g of protein, 18.1 g of carbohydrate and 0.2 g of fat. That works out to 1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros77 kcal
  • Protein0.72 g · 3.8%
  • Carbs18.1 g · 94.4%
  • Fat0.16 g · 1.9%

Where Grapes, raw ranks

Nutrition

1 g protein / 100 kcal

Energy

  • Energy
    69 kcal

Macronutrients

  • Protein
    0.72 g
    1%
  • Carbohydrate
    18.1 g
    7%
  • Fiber
    0.9 g
    3%
  • Total sugars
    15.48 g
  • Total fat
    0.16 g
    0%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    191 mg
    4%
  • Calcium
    10 mg
    1%
  • Iron
    0.36 mg
    2%
  • Magnesium
    7 mg
    2%

Vitamins

  • Vitamin C
    3.2 mg
    4%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Grapes, raw?
Grapes, raw has 69 calories per 100 g edible portion.
How much protein is in Grapes, raw?
Grapes, raw has 0.7 g of protein per 100 g edible portion.
How many carbs are in Grapes, raw?
Grapes, raw has 18.1 g of carbohydrate per 100 g edible portion.
How much fat is in Grapes, raw?
Grapes, raw has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Grapes, raw?
Grapes, raw has 0.9 g of fiber per 100 g edible portion.
How much sugar is in Grapes, raw?
Grapes, raw has 15.5 g of total sugars per 100 g edible portion.
Is Grapes, raw high in protein?
Grapes, raw provides 1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Grapes, raw keto-friendly?
Grapes, raw has 18.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Grapes, raw vegan?
Yes — Grapes, raw contains no animal products, so it is vegan.
Is Grapes, raw vegetarian?
Yes — Grapes, raw is vegetarian.
Is Grapes, raw gluten-free?
Yes — Grapes, raw contains no gluten-bearing grains.
Is Grapes, raw dairy-free?
Yes — Grapes, raw contains no milk or dairy ingredients.
What is a serving size of Grapes, raw?
A common serving of Grapes, raw is 10 undetermined grapes (about 49 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.