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Acerola juice Leader
Acerola juice7
VS
Guava nectar
Guava nectar3

Acerola juice leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Acerola juice comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Acerola juice for more protein, less sugar, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Pick Guava nectar for more fiber, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    48 kcal
  • Proteinmore is better
    WIN0.4 g
    0.3 g
  • Carbohydrate
    4.8 g
    13.3 g
  • Fibermore is better
    0.3 g
    1.2 gWIN
  • Total sugarsless is better
    WIN4.5 g
    10.15 g
  • Total fat
    0.3 g
    0.07 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    WIN3 mg
    6 mg
  • Potassiummore is better
    WIN97 mg
    33 mg
  • Calciummore is better
    WIN10 mg
    8 mg
  • Ironmore is better
    0.5 mg
    0.54 mgWIN
  • Magnesiummore is better
    WIN12 mg
    2 mg
  • Vitamin Cmore is better
    WIN1600 mg
    21.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.