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Guava nectar
PreparedFruits

Guava nectar

Photo: Linh San / Pexels
Calories
48kcal
Protein
0.3g
Protein / 100 kcal
0.6g
Total fat
0.07g
Values per 100 g edible portion

Guava nectar is a fruits food. A 100 g edible portion provides 48 calories, 0.3 g of protein, 13.3 g of carbohydrate and 0.1 g of fat. That works out to 0.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros55 kcal
  • Protein0.3 g · 2.2%
  • Carbs13.3 g · 96.7%
  • Fat0.07 g · 1.1%

Nutrition

0.6 g protein / 100 kcal

Energy

  • Energy
    48 kcal

Macronutrients

  • Protein
    0.3 g
    1%
  • Carbohydrate
    13.3 g
    5%
  • Fiber
    1.2 g
    4%
  • Total sugars
    10.15 g
  • Total fat
    0.07 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    6 mg
    0%
  • Potassium
    33 mg
    1%
  • Calcium
    8 mg
    1%
  • Iron
    0.54 mg
    3%
  • Magnesium
    2 mg
    0%

Vitamins

  • Vitamin C
    21.3 mg
    24%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Guava nectar?
Guava nectar has 48 calories per 100 g edible portion.
How much protein is in Guava nectar?
Guava nectar has 0.3 g of protein per 100 g edible portion.
How many carbs are in Guava nectar?
Guava nectar has 13.3 g of carbohydrate per 100 g edible portion.
How much fat is in Guava nectar?
Guava nectar has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Guava nectar?
Guava nectar has 1.2 g of fiber per 100 g edible portion.
How much sugar is in Guava nectar?
Guava nectar has 10.2 g of total sugars per 100 g edible portion.
Is Guava nectar high in protein?
Guava nectar provides 0.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Guava nectar keto-friendly?
Guava nectar has 13.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Guava nectar vegan?
Yes — Guava nectar contains no animal products, so it is vegan.
Is Guava nectar vegetarian?
Yes — Guava nectar is vegetarian.
Is Guava nectar gluten-free?
Yes — Guava nectar contains no gluten-bearing grains.
Is Guava nectar dairy-free?
Yes — Guava nectar contains no milk or dairy ingredients.
What is a serving size of Guava nectar?
A common serving of Guava nectar is 11.3 undetermined fl oz (about 335 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.