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Acerola juice
Acerola juice4
VS
Guava, raw Leader
Guava, raw6

Guava, raw leads 6–4 · 10 categories decided

Acerola juice: 100 g · Guava, raw: 100 g.

The verdict

Guava, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Acerola juice for less sugar, less saturated fat, more iron and more vitamin C.

Pick Guava, raw for more protein, more fiber, less sodium, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    68 kcal
  • Proteinmore is better
    0.4 g
    2.55 gWIN
  • Carbohydrate
    4.8 g
    14.32 g
  • Fibermore is better
    0.3 g
    5.4 gWIN
  • Total sugarsless is better
    WIN4.5 g
    8.92 g
  • Total fat
    0.3 g
    0.95 g
  • Saturated fatless is better
    WIN0.07 g
    0.27 g
  • Sodiumless is better
    3 mg
    2 mgWIN
  • Potassiummore is better
    97 mg
    417 mgWIN
  • Calciummore is better
    10 mg
    18 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.26 mg
  • Magnesiummore is better
    12 mg
    22 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    228.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Guava, raw · Foodatron