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Guava, raw
RawFruits

Guava, raw

Photo: R Langstang / Pexels
Calories
68kcal
Protein
2.55g
Protein / 100 kcal
3.8g
Total fat
0.95g
Values per 100 g edible portion

Guava, raw is a fruits food. A 100 g edible portion provides 68 calories, 2.6 g of protein, 14.3 g of carbohydrate and 1 g of fat. That works out to 3.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros76 kcal
  • Protein2.55 g · 13.4%
  • Carbs14.32 g · 75.3%
  • Fat0.95 g · 11.2%

Where Guava, raw ranks

Nutrition

3.8 g protein / 100 kcal

Energy

  • Energy
    68 kcal

Macronutrients

  • Protein
    2.55 g
    5%
  • Carbohydrate
    14.32 g
    5%
  • Fiber
    5.4 g
    19%
  • Total sugars
    8.92 g
  • Total fat
    0.95 g
    1%
  • Saturated fat
    0.27 g
    1%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    417 mg
    9%
  • Calcium
    18 mg
    1%
  • Iron
    0.26 mg
    1%
  • Magnesium
    22 mg
    5%

Vitamins

  • Vitamin C
    228.3 mg
    254%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Guava, raw?
Guava, raw has 68 calories per 100 g edible portion.
How much protein is in Guava, raw?
Guava, raw has 2.6 g of protein per 100 g edible portion.
How many carbs are in Guava, raw?
Guava, raw has 14.3 g of carbohydrate per 100 g edible portion.
How much fat is in Guava, raw?
Guava, raw has 1 g of total fat per 100 g edible portion.
How much fiber is in Guava, raw?
Guava, raw has 5.4 g of fiber per 100 g edible portion.
How much sugar is in Guava, raw?
Guava, raw has 8.9 g of total sugars per 100 g edible portion.
Is Guava, raw high in protein?
Guava, raw provides 3.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Guava, raw keto-friendly?
Guava, raw has 14.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Guava, raw vegan?
Yes — Guava, raw contains no animal products, so it is vegan.
Is Guava, raw vegetarian?
Yes — Guava, raw is vegetarian.
Is Guava, raw gluten-free?
Yes — Guava, raw contains no gluten-bearing grains.
Is Guava, raw dairy-free?
Yes — Guava, raw contains no milk or dairy ingredients.
What is a serving size of Guava, raw?
A common serving of Guava, raw is 1 undetermined fruit, without refuse (about 55 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.