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Acerola juice Leader
Acerola juice7
VS
Guava sauce, cooked
Guava sauce, cooked3

Acerola juice leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Acerola juice comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Acerola juice for more protein, less sugar, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Pick Guava sauce, cooked for more fiber, less saturated fat and more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    36 kcal
  • Proteinmore is better
    WIN0.4 g
    0.32 g
  • Carbohydrate
    4.8 g
    9.48 g
  • Fibermore is better
    0.3 g
    3.6 gWIN
  • Total sugarsless is better
    WIN4.5 g
    5.88 g
  • Total fat
    0.3 g
    0.14 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    WIN3 mg
    4 mg
  • Potassiummore is better
    97 mg
    225 mgWIN
  • Calciummore is better
    WIN10 mg
    7 mg
  • Ironmore is better
    WIN0.5 mg
    0.18 mg
  • Magnesiummore is better
    WIN12 mg
    7 mg
  • Vitamin Cmore is better
    WIN1600 mg
    146.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Guava sauce, cooked · Foodatron