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Guava sauce, cooked
CookedFruits

Guava sauce, cooked

Photo: Zaryab Haider / Pexels
Calories
36kcal
Protein
0.32g
Protein / 100 kcal
0.9g
Total fat
0.14g
Values per 100 g edible portion

Guava sauce, cooked is a fruits food. A 100 g edible portion provides 36 calories, 0.3 g of protein, 9.5 g of carbohydrate and 0.1 g of fat. That works out to 0.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros41 kcal
  • Protein0.32 g · 3.2%
  • Carbs9.48 g · 93.7%
  • Fat0.14 g · 3.1%

Where Guava sauce, cooked ranks

Nutrition

0.9 g protein / 100 kcal

Energy

  • Energy
    36 kcal

Macronutrients

  • Protein
    0.32 g
    1%
  • Carbohydrate
    9.48 g
    3%
  • Fiber
    3.6 g
    13%
  • Total sugars
    5.88 g
  • Total fat
    0.14 g
    0%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    225 mg
    5%
  • Calcium
    7 mg
    1%
  • Iron
    0.18 mg
    1%
  • Magnesium
    7 mg
    2%

Vitamins

  • Vitamin C
    146.4 mg
    163%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Guava sauce, cooked

Frequently asked questions

How many calories are in Guava sauce, cooked?
Guava sauce, cooked has 36 calories per 100 g edible portion.
How much protein is in Guava sauce, cooked?
Guava sauce, cooked has 0.3 g of protein per 100 g edible portion.
How many carbs are in Guava sauce, cooked?
Guava sauce, cooked has 9.5 g of carbohydrate per 100 g edible portion.
How much fat is in Guava sauce, cooked?
Guava sauce, cooked has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Guava sauce, cooked?
Guava sauce, cooked has 3.6 g of fiber per 100 g edible portion.
How much sugar is in Guava sauce, cooked?
Guava sauce, cooked has 5.9 g of total sugars per 100 g edible portion.
Is Guava sauce, cooked high in protein?
Guava sauce, cooked provides 0.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Guava sauce, cooked keto-friendly?
Guava sauce, cooked has 9.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Guava sauce, cooked vegan?
Yes — Guava sauce, cooked contains no animal products, so it is vegan.
Is Guava sauce, cooked vegetarian?
Yes — Guava sauce, cooked is vegetarian.
Is Guava sauce, cooked gluten-free?
Yes — Guava sauce, cooked contains no gluten-bearing grains.
Is Guava sauce, cooked dairy-free?
Yes — Guava sauce, cooked contains no milk or dairy ingredients.
What is a serving size of Guava sauce, cooked?
A common serving of Guava sauce, cooked is 1 undetermined cup (about 238 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.