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Acerola juice Leader
Acerola juice6
VS
Honeydew melon, raw
Honeydew melon, raw4

Acerola juice leads 6–4 · 10 categories decided

Acerola juice: 100 g · Honeydew melon, raw: 100 g.

The verdict

Acerola juice comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Acerola juice for less sugar, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Pick Honeydew melon, raw for more protein, more fiber, less saturated fat and more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    36 kcal
  • Proteinmore is better
    0.4 g
    0.54 gWIN
  • Carbohydrate
    4.8 g
    9.09 g
  • Fibermore is better
    0.3 g
    0.8 gWIN
  • Total sugarsless is better
    WIN4.5 g
    8.12 g
  • Total fat
    0.3 g
    0.14 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    WIN3 mg
    18 mg
  • Potassiummore is better
    97 mg
    228 mgWIN
  • Calciummore is better
    WIN10 mg
    6 mg
  • Ironmore is better
    WIN0.5 mg
    0.17 mg
  • Magnesiummore is better
    WIN12 mg
    10 mg
  • Vitamin Cmore is better
    WIN1600 mg
    18 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Honeydew melon, raw · Foodatron