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Honeydew melon, raw
RawFruits

Honeydew melon, raw

Photo: Laker / Pexels
Calories
36kcal
Protein
0.54g
Protein / 100 kcal
1.5g
Total fat
0.14g
Values per 100 g edible portion

Honeydew melon, raw is a fruits food. A 100 g edible portion provides 36 calories, 0.5 g of protein, 9.1 g of carbohydrate and 0.1 g of fat. That works out to 1.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros40 kcal
  • Protein0.54 g · 5.4%
  • Carbs9.09 g · 91.4%
  • Fat0.14 g · 3.2%

Where Honeydew melon, raw ranks

Nutrition

1.5 g protein / 100 kcal

Energy

  • Energy
    36 kcal

Macronutrients

  • Protein
    0.54 g
    1%
  • Carbohydrate
    9.09 g
    3%
  • Fiber
    0.8 g
    3%
  • Total sugars
    8.12 g
  • Total fat
    0.14 g
    0%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    18 mg
    1%
  • Potassium
    228 mg
    5%
  • Calcium
    6 mg
    0%
  • Iron
    0.17 mg
    1%
  • Magnesium
    10 mg
    2%

Vitamins

  • Vitamin C
    18 mg
    20%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Honeydew melon, raw?
Honeydew melon, raw has 36 calories per 100 g edible portion.
How much protein is in Honeydew melon, raw?
Honeydew melon, raw has 0.5 g of protein per 100 g edible portion.
How many carbs are in Honeydew melon, raw?
Honeydew melon, raw has 9.1 g of carbohydrate per 100 g edible portion.
How much fat is in Honeydew melon, raw?
Honeydew melon, raw has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Honeydew melon, raw?
Honeydew melon, raw has 0.8 g of fiber per 100 g edible portion.
How much sugar is in Honeydew melon, raw?
Honeydew melon, raw has 8.1 g of total sugars per 100 g edible portion.
Is Honeydew melon, raw high in protein?
Honeydew melon, raw provides 1.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Honeydew melon, raw keto-friendly?
Honeydew melon, raw has 9.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Honeydew melon, raw vegan?
Yes — Honeydew melon, raw contains no animal products, so it is vegan.
Is Honeydew melon, raw vegetarian?
Yes — Honeydew melon, raw is vegetarian.
Is Honeydew melon, raw gluten-free?
Yes — Honeydew melon, raw contains no gluten-bearing grains.
Is Honeydew melon, raw dairy-free?
Yes — Honeydew melon, raw contains no milk or dairy ingredients.
What is a serving size of Honeydew melon, raw?
A common serving of Honeydew melon, raw is 1 undetermined cup, balls (about 177 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.