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Acerola juice
Acerola juice2
VS
Jujube, dried Leader
Jujube, dried5

Jujube, dried leads 5–2 · 7 categories decided

Acerola juice: 100 g · Jujube, dried: 100 g.

The verdict

Jujube, dried comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Acerola juice for less sodium and more vitamin C.

Pick Jujube, dried for more protein, more fiber, more potassium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    281 kcal
  • Proteinmore is better
    0.4 g
    4.72 gWIN
  • Carbohydrate
    4.8 g
    72.52 g
  • Fibermore is better
    0.3 g
    6 gWIN
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    0.5 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    WIN3 mg
    5 mg
  • Potassiummore is better
    97 mg
    217 mgWIN
  • Calciummore is better
    10 mg
    63 mgWIN
  • Ironmore is better
    0.5 mg
    5.09 mgWIN
  • Magnesiummore is better
    12 mg
    —
  • Vitamin Cmore is better
    WIN1600 mg
    217.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Jujube, dried · Foodatron