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Jujube, dried
DriedFruits

Jujube, dried

Photo: Denys Gromov / Pexels
Calories
281kcal
Protein
4.72g
Protein / 100 kcal
1.7g
Total fat
0.5g
Values per 100 g edible portion

Jujube, dried is a fruits food. A 100 g edible portion provides 281 calories, 4.7 g of protein, 72.5 g of carbohydrate and 0.5 g of fat. That works out to 1.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros314 kcal
  • Protein4.72 g · 6%
  • Carbs72.52 g · 92.5%
  • Fat0.5 g · 1.4%

Where Jujube, dried ranks

Nutrition

1.7 g protein / 100 kcal

Energy

  • Energy
    281 kcal

Macronutrients

  • Protein
    4.72 g
    9%
  • Carbohydrate
    72.52 g
    26%
  • Fiber
    6 g
    21%
  • Total sugars
    —
  • Total fat
    0.5 g
    1%
  • Saturated fat
    —

Minerals

  • Sodium
    5 mg
    0%
  • Potassium
    217 mg
    5%
  • Calcium
    63 mg
    5%
  • Iron
    5.09 mg
    28%
  • Magnesium
    —

Vitamins

  • Vitamin C
    217.6 mg
    242%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Jujube, dried?
Jujube, dried has 281 calories per 100 g edible portion.
How much protein is in Jujube, dried?
Jujube, dried has 4.7 g of protein per 100 g edible portion.
How many carbs are in Jujube, dried?
Jujube, dried has 72.5 g of carbohydrate per 100 g edible portion.
How much fat is in Jujube, dried?
Jujube, dried has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Jujube, dried?
Jujube, dried has 6 g of fiber per 100 g edible portion.
Is Jujube, dried high in protein?
Jujube, dried provides 1.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Jujube, dried keto-friendly?
Jujube, dried has 72.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Jujube, dried vegan?
Yes — Jujube, dried contains no animal products, so it is vegan.
Is Jujube, dried vegetarian?
Yes — Jujube, dried is vegetarian.
Is Jujube, dried gluten-free?
Yes — Jujube, dried contains no gluten-bearing grains.
Is Jujube, dried dairy-free?
Yes — Jujube, dried contains no milk or dairy ingredients.

Educational information only — not medical advice. See our methodology.