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Acerola juice
Acerola juice3
VS
Jujube, raw
Jujube, raw3

Dead heat · 6 categories decided · 1 tie

Acerola juice: 100 g · Jujube, raw: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Acerola juice for more iron, more magnesium and more vitamin C.

Pick Jujube, raw for more protein, more potassium and more calcium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    79 kcal
  • Proteinmore is better
    0.4 g
    1.2 gWIN
  • Carbohydrate
    4.8 g
    20.23 g
  • Fibermore is better
    0.3 g
    —
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    0.2 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    3 mg
    3 mg
  • Potassiummore is better
    97 mg
    250 mgWIN
  • Calciummore is better
    10 mg
    21 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.48 mg
  • Magnesiummore is better
    WIN12 mg
    10 mg
  • Vitamin Cmore is better
    WIN1600 mg
    69 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Jujube, raw · Foodatron