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Jujube, raw
RawFruits

Jujube, raw

Photo: Sadat Ahmed / Pexels
Calories
79kcal
Protein
1.2g
Protein / 100 kcal
1.5g
Total fat
0.2g
Values per 100 g edible portion

Jujube, raw is a fruits food. A 100 g edible portion provides 79 calories, 1.2 g of protein, 20.2 g of carbohydrate and 0.2 g of fat. That works out to 1.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros88 kcal
  • Protein1.2 g · 5.5%
  • Carbs20.23 g · 92.5%
  • Fat0.2 g · 2.1%

Where Jujube, raw ranks

Nutrition

1.5 g protein / 100 kcal

Energy

  • Energy
    79 kcal

Macronutrients

  • Protein
    1.2 g
    2%
  • Carbohydrate
    20.23 g
    7%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    0.2 g
    0%
  • Saturated fat
    —

Minerals

  • Sodium
    3 mg
    0%
  • Potassium
    250 mg
    5%
  • Calcium
    21 mg
    2%
  • Iron
    0.48 mg
    3%
  • Magnesium
    10 mg
    2%

Vitamins

  • Vitamin C
    69 mg
    77%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Jujube, raw?
Jujube, raw has 79 calories per 100 g edible portion.
How much protein is in Jujube, raw?
Jujube, raw has 1.2 g of protein per 100 g edible portion.
How many carbs are in Jujube, raw?
Jujube, raw has 20.2 g of carbohydrate per 100 g edible portion.
How much fat is in Jujube, raw?
Jujube, raw has 0.2 g of total fat per 100 g edible portion.
Is Jujube, raw high in protein?
Jujube, raw provides 1.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Jujube, raw keto-friendly?
Jujube, raw has 20.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Jujube, raw vegan?
Yes — Jujube, raw contains no animal products, so it is vegan.
Is Jujube, raw vegetarian?
Yes — Jujube, raw is vegetarian.
Is Jujube, raw gluten-free?
Yes — Jujube, raw contains no gluten-bearing grains.
Is Jujube, raw dairy-free?
Yes — Jujube, raw contains no milk or dairy ingredients.

Educational information only — not medical advice. See our methodology.