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Acerola juice
Acerola juice3
VS
Kiwifruit, raw Leader
Kiwifruit, raw5

Kiwifruit, raw leads 5–3 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Kiwifruit, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acerola juice for less sodium, more iron and more vitamin C.

Pick Kiwifruit, raw for more protein, more fiber, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    58 kcal
  • Proteinmore is better
    0.4 g
    1.06 gWIN
  • Carbohydrate
    4.8 g
    14 g
  • Fibermore is better
    0.3 g
    3 gWIN
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    0.44 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    WIN3 mg
    5 mg
  • Potassiummore is better
    97 mg
    198 mgWIN
  • Calciummore is better
    10 mg
    35 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.24 mg
  • Magnesiummore is better
    12 mg
    15.7 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    74.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Kiwifruit, raw · Foodatron