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Kiwifruit, raw
RawFruits

Kiwifruit, raw

Photo: Pixabay / Pexels
Calories
58kcal
Protein
1.06g
Protein / 100 kcal
1.8g
Total fat
0.44g
Values per 100 g edible portion

Kiwifruit, raw is a fruits food. A 100 g edible portion provides 58 calories, 1.1 g of protein, 14 g of carbohydrate and 0.4 g of fat. That works out to 1.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros64 kcal
  • Protein1.06 g · 6.6%
  • Carbs14 g · 87.2%
  • Fat0.44 g · 6.2%

Where Kiwifruit, raw ranks

Nutrition

1.8 g protein / 100 kcal

Energy

  • Energy
    58 kcal

Macronutrients

  • Protein
    1.06 g
    2%
  • Carbohydrate
    14 g
    5%
  • Fiber
    3 g
    11%
  • Total sugars
    —
  • Total fat
    0.44 g
    1%
  • Saturated fat
    —

Minerals

  • Sodium
    5 mg
    0%
  • Potassium
    198 mg
    4%
  • Calcium
    35 mg
    3%
  • Iron
    0.24 mg
    1%
  • Magnesium
    15.7 mg
    4%

Vitamins

  • Vitamin C
    74.7 mg
    83%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Kiwifruit, raw?
Kiwifruit, raw has 58 calories per 100 g edible portion.
How much protein is in Kiwifruit, raw?
Kiwifruit, raw has 1.1 g of protein per 100 g edible portion.
How many carbs are in Kiwifruit, raw?
Kiwifruit, raw has 14 g of carbohydrate per 100 g edible portion.
How much fat is in Kiwifruit, raw?
Kiwifruit, raw has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Kiwifruit, raw?
Kiwifruit, raw has 3 g of fiber per 100 g edible portion.
Is Kiwifruit, raw high in protein?
Kiwifruit, raw provides 1.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Kiwifruit, raw keto-friendly?
Kiwifruit, raw has 14 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Kiwifruit, raw vegan?
Yes — Kiwifruit, raw contains no animal products, so it is vegan.
Is Kiwifruit, raw vegetarian?
Yes — Kiwifruit, raw is vegetarian.
Is Kiwifruit, raw gluten-free?
Yes — Kiwifruit, raw contains no gluten-bearing grains.
Is Kiwifruit, raw dairy-free?
Yes — Kiwifruit, raw contains no milk or dairy ingredients.
What is a serving size of Kiwifruit, raw?
A common serving of Kiwifruit, raw is 1 RACC (about 140 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.