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Acerola juice
Acerola juice2
VS
Lemon peel, raw Leader
Lemon peel, raw8

Lemon peel, raw leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Lemon peel, raw comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Acerola juice for less sodium and more vitamin C.

Pick Lemon peel, raw for more protein, more fiber, less sugar, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    47 kcal
  • Proteinmore is better
    0.4 g
    1.5 gWIN
  • Carbohydrate
    4.8 g
    16 g
  • Fibermore is better
    0.3 g
    10.6 gWIN
  • Total sugarsless is better
    4.5 g
    4.17 gWIN
  • Total fat
    0.3 g
    0.3 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    WIN3 mg
    6 mg
  • Potassiummore is better
    97 mg
    160 mgWIN
  • Calciummore is better
    10 mg
    134 mgWIN
  • Ironmore is better
    0.5 mg
    0.8 mgWIN
  • Magnesiummore is better
    12 mg
    15 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    129 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Lemon peel, raw · Foodatron