Acerola juice vs Loganberries, frozen

Acerola juice2

Leader

Loganberries, frozen8

Loganberries, frozen leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Loganberries, frozen comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Acerola juice for less sugar and more vitamin C.

Pick Loganberries, frozen for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
23 kcal
55 kcal
Proteinmore is better
0.4 g
1.52 gWIN
Carbohydrate
4.8 g
13.02 g
Fibermore is better
0.3 g
5.3 gWIN
Total sugarsless is better
WIN4.5 g
7.7 g
Total fat
0.3 g
0.31 g
Saturated fatless is better
0.07 g
0.01 gWIN
Sodiumless is better
3 mg
1 mgWIN
Potassiummore is better
97 mg
145 mgWIN
Calciummore is better
10 mg
26 mgWIN
Ironmore is better
0.5 mg
0.64 mgWIN
Magnesiummore is better
12 mg
21 mgWIN
Vitamin Cmore is better
WIN1600 mg
15.3 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.