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Loganberries, frozen
FrozenFruits

Loganberries, frozen

Photo: Sleiman Al-Khatib / Pexels
Calories
55kcal
Protein
1.52g
Protein / 100 kcal
2.8g
Total fat
0.31g
Values per 100 g edible portion

Loganberries, frozen is a fruits food. A 100 g edible portion provides 55 calories, 1.5 g of protein, 13 g of carbohydrate and 0.3 g of fat. That works out to 2.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros61 kcal
  • Protein1.52 g · 10%
  • Carbs13.02 g · 85.4%
  • Fat0.31 g · 4.6%

Where Loganberries, frozen ranks

Nutrition

2.8 g protein / 100 kcal

Energy

  • Energy
    55 kcal

Macronutrients

  • Protein
    1.52 g
    3%
  • Carbohydrate
    13.02 g
    5%
  • Fiber
    5.3 g
    19%
  • Total sugars
    7.7 g
  • Total fat
    0.31 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    145 mg
    3%
  • Calcium
    26 mg
    2%
  • Iron
    0.64 mg
    4%
  • Magnesium
    21 mg
    5%

Vitamins

  • Vitamin C
    15.3 mg
    17%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Loganberries, frozen?
Loganberries, frozen has 55 calories per 100 g edible portion.
How much protein is in Loganberries, frozen?
Loganberries, frozen has 1.5 g of protein per 100 g edible portion.
How many carbs are in Loganberries, frozen?
Loganberries, frozen has 13 g of carbohydrate per 100 g edible portion.
How much fat is in Loganberries, frozen?
Loganberries, frozen has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Loganberries, frozen?
Loganberries, frozen has 5.3 g of fiber per 100 g edible portion.
How much sugar is in Loganberries, frozen?
Loganberries, frozen has 7.7 g of total sugars per 100 g edible portion.
Is Loganberries, frozen high in protein?
Loganberries, frozen provides 2.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Loganberries, frozen keto-friendly?
Loganberries, frozen has 13 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Loganberries, frozen vegan?
Yes — Loganberries, frozen contains no animal products, so it is vegan.
Is Loganberries, frozen vegetarian?
Yes — Loganberries, frozen is vegetarian.
Is Loganberries, frozen gluten-free?
Yes — Loganberries, frozen contains no gluten-bearing grains.
Is Loganberries, frozen dairy-free?
Yes — Loganberries, frozen contains no milk or dairy ingredients.
What is a serving size of Loganberries, frozen?
A common serving of Loganberries, frozen is 1 undetermined cup, unthawed (about 147 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.