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Acerola juice Leader
Acerola juice6
VS
Lychee, raw
Lychee, raw4

Acerola juice leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Acerola juice comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Acerola juice for less sugar, less saturated fat, more calcium, more iron, more magnesium and more vitamin C.

Pick Lychee, raw for more protein, more fiber, less sodium and more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    66 kcal
  • Proteinmore is better
    0.4 g
    0.83 gWIN
  • Carbohydrate
    4.8 g
    16.53 g
  • Fibermore is better
    0.3 g
    1.3 gWIN
  • Total sugarsless is better
    WIN4.5 g
    15.23 g
  • Total fat
    0.3 g
    0.44 g
  • Saturated fatless is better
    WIN0.07 g
    0.1 g
  • Sodiumless is better
    3 mg
    1 mgWIN
  • Potassiummore is better
    97 mg
    171 mgWIN
  • Calciummore is better
    WIN10 mg
    5 mg
  • Ironmore is better
    WIN0.5 mg
    0.31 mg
  • Magnesiummore is better
    WIN12 mg
    10 mg
  • Vitamin Cmore is better
    WIN1600 mg
    71.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Lychee, raw · Foodatron