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Lychee, raw
RawFruits

Lychee, raw

Photo: Quang Nguyen Vinh / Pexels
Calories
66kcal
Protein
0.83g
Protein / 100 kcal
1.3g
Total fat
0.44g
Values per 100 g edible portion

Lychee, raw is a fruits food. A 100 g edible portion provides 66 calories, 0.8 g of protein, 16.5 g of carbohydrate and 0.4 g of fat. That works out to 1.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros73 kcal
  • Protein0.83 g · 4.5%
  • Carbs16.53 g · 90.1%
  • Fat0.44 g · 5.4%

Where Lychee, raw ranks

Nutrition

1.3 g protein / 100 kcal

Energy

  • Energy
    66 kcal

Macronutrients

  • Protein
    0.83 g
    2%
  • Carbohydrate
    16.53 g
    6%
  • Fiber
    1.3 g
    5%
  • Total sugars
    15.23 g
  • Total fat
    0.44 g
    1%
  • Saturated fat
    0.1 g
    0%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    171 mg
    4%
  • Calcium
    5 mg
    0%
  • Iron
    0.31 mg
    2%
  • Magnesium
    10 mg
    2%

Vitamins

  • Vitamin C
    71.5 mg
    79%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Lychee, raw?
Lychee, raw has 66 calories per 100 g edible portion.
How much protein is in Lychee, raw?
Lychee, raw has 0.8 g of protein per 100 g edible portion.
How many carbs are in Lychee, raw?
Lychee, raw has 16.5 g of carbohydrate per 100 g edible portion.
How much fat is in Lychee, raw?
Lychee, raw has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Lychee, raw?
Lychee, raw has 1.3 g of fiber per 100 g edible portion.
How much sugar is in Lychee, raw?
Lychee, raw has 15.2 g of total sugars per 100 g edible portion.
Is Lychee, raw high in protein?
Lychee, raw provides 1.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Lychee, raw keto-friendly?
Lychee, raw has 16.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Lychee, raw vegan?
Yes — Lychee, raw contains no animal products, so it is vegan.
Is Lychee, raw vegetarian?
Yes — Lychee, raw is vegetarian.
Is Lychee, raw gluten-free?
Yes — Lychee, raw contains no gluten-bearing grains.
Is Lychee, raw dairy-free?
Yes — Lychee, raw contains no milk or dairy ingredients.
What is a serving size of Lychee, raw?
A common serving of Lychee, raw is 1 undetermined fruit without refuse (about 10 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.