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Acerola juice
Acerola juice4
VS
Mamey apple, raw Leader
Mamey apple, raw5

Mamey apple, raw leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Mamey apple, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acerola juice for less saturated fat, less sodium, more potassium and more vitamin C.

Pick Mamey apple, raw for more protein, more fiber, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    51 kcal
  • Proteinmore is better
    0.4 g
    0.5 gWIN
  • Carbohydrate
    4.8 g
    12.5 g
  • Fibermore is better
    0.3 g
    3 gWIN
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    0.5 g
  • Saturated fatless is better
    WIN0.07 g
    0.14 g
  • Sodiumless is better
    WIN3 mg
    15 mg
  • Potassiummore is better
    WIN97 mg
    47 mg
  • Calciummore is better
    10 mg
    11 mgWIN
  • Ironmore is better
    0.5 mg
    0.7 mgWIN
  • Magnesiummore is better
    12 mg
    16 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    14 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Mamey apple, raw · Foodatron