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Mamey apple, raw
RawFruits

Mamey apple, raw

Photo: Wil Carranza / Pexels
Calories
51kcal
Protein
0.5g
Protein / 100 kcal
1g
Total fat
0.5g
Values per 100 g edible portion

Mamey apple, raw is a fruits food. A 100 g edible portion provides 51 calories, 0.5 g of protein, 12.5 g of carbohydrate and 0.5 g of fat. That works out to 1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros57 kcal
  • Protein0.5 g · 3.5%
  • Carbs12.5 g · 88.5%
  • Fat0.5 g · 8%

Nutrition

1 g protein / 100 kcal

Energy

  • Energy
    51 kcal

Macronutrients

  • Protein
    0.5 g
    1%
  • Carbohydrate
    12.5 g
    5%
  • Fiber
    3 g
    11%
  • Total sugars
    —
  • Total fat
    0.5 g
    1%
  • Saturated fat
    0.14 g
    1%

Minerals

  • Sodium
    15 mg
    1%
  • Potassium
    47 mg
    1%
  • Calcium
    11 mg
    1%
  • Iron
    0.7 mg
    4%
  • Magnesium
    16 mg
    4%

Vitamins

  • Vitamin C
    14 mg
    16%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Mamey apple, raw?
Mamey apple, raw has 51 calories per 100 g edible portion.
How much protein is in Mamey apple, raw?
Mamey apple, raw has 0.5 g of protein per 100 g edible portion.
How many carbs are in Mamey apple, raw?
Mamey apple, raw has 12.5 g of carbohydrate per 100 g edible portion.
How much fat is in Mamey apple, raw?
Mamey apple, raw has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Mamey apple, raw?
Mamey apple, raw has 3 g of fiber per 100 g edible portion.
Is Mamey apple, raw high in protein?
Mamey apple, raw provides 1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Mamey apple, raw keto-friendly?
Mamey apple, raw has 12.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Mamey apple, raw vegan?
Yes — Mamey apple, raw contains no animal products, so it is vegan.
Is Mamey apple, raw vegetarian?
Yes — Mamey apple, raw is vegetarian.
Is Mamey apple, raw gluten-free?
Yes — Mamey apple, raw contains no gluten-bearing grains.
Is Mamey apple, raw dairy-free?
Yes — Mamey apple, raw contains no milk or dairy ingredients.
What is a serving size of Mamey apple, raw?
A common serving of Mamey apple, raw is 1 undetermined fruit without refuse (about 846 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.