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Acerola juice Leader
Acerola juice7
VS
Mango nectar
Mango nectar2

Acerola juice leads 7–2 · 9 categories decided · 1 tie

Acerola juice: 100 g · Mango nectar: 100 g.

The verdict

Acerola juice comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Acerola juice for more protein, less sugar, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Pick Mango nectar for less saturated fat and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    51 kcal
  • Proteinmore is better
    WIN0.4 g
    0.11 g
  • Carbohydrate
    4.8 g
    13.12 g
  • Fibermore is better
    0.3 g
    0.3 g
  • Total sugarsless is better
    WIN4.5 g
    12.45 g
  • Total fat
    0.3 g
    0.06 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    WIN3 mg
    5 mg
  • Potassiummore is better
    WIN97 mg
    24 mg
  • Calciummore is better
    10 mg
    17 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.36 mg
  • Magnesiummore is better
    WIN12 mg
    3 mg
  • Vitamin Cmore is better
    WIN1600 mg
    15.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.