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Mango nectar
PreparedFruits

Mango nectar

Photo: Gustavo Denuncio / Pexels
Calories
51kcal
Protein
0.11g
Protein / 100 kcal
0.2g
Total fat
0.06g
Values per 100 g edible portion

Mango nectar is a fruits food. A 100 g edible portion provides 51 calories, 0.1 g of protein, 13.1 g of carbohydrate and 0.1 g of fat. That works out to 0.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros54 kcal
  • Protein0.11 g · 0.8%
  • Carbs13.12 g · 98.2%
  • Fat0.06 g · 1%

Where Mango nectar ranks

Nutrition

0.2 g protein / 100 kcal

Energy

  • Energy
    51 kcal

Macronutrients

  • Protein
    0.11 g
    0%
  • Carbohydrate
    13.12 g
    5%
  • Fiber
    0.3 g
    1%
  • Total sugars
    12.45 g
  • Total fat
    0.06 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    5 mg
    0%
  • Potassium
    24 mg
    1%
  • Calcium
    17 mg
    1%
  • Iron
    0.36 mg
    2%
  • Magnesium
    3 mg
    1%

Vitamins

  • Vitamin C
    15.2 mg
    17%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Mango nectar?
Mango nectar has 51 calories per 100 g edible portion.
How much protein is in Mango nectar?
Mango nectar has 0.1 g of protein per 100 g edible portion.
How many carbs are in Mango nectar?
Mango nectar has 13.1 g of carbohydrate per 100 g edible portion.
How much fat is in Mango nectar?
Mango nectar has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Mango nectar?
Mango nectar has 0.3 g of fiber per 100 g edible portion.
How much sugar is in Mango nectar?
Mango nectar has 12.5 g of total sugars per 100 g edible portion.
Is Mango nectar high in protein?
Mango nectar provides 0.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Mango nectar keto-friendly?
Mango nectar has 13.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Mango nectar vegan?
Yes — Mango nectar contains no animal products, so it is vegan.
Is Mango nectar vegetarian?
Yes — Mango nectar is vegetarian.
Is Mango nectar gluten-free?
Yes — Mango nectar contains no gluten-bearing grains.
Is Mango nectar dairy-free?
Yes — Mango nectar contains no milk or dairy ingredients.
What is a serving size of Mango nectar?
A common serving of Mango nectar is 1 undetermined cup (about 251 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.