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Acerola juice
Acerola juice5
VS
Mango, raw
Mango, raw5

Dead heat · 10 categories decided

Acerola juice: 100 g · Mango, raw: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Acerola juice for less sugar, less saturated fat, more iron, more magnesium and more vitamin C.

Pick Mango, raw for more protein, more fiber, less sodium, more potassium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    60 kcal
  • Proteinmore is better
    0.4 g
    0.82 gWIN
  • Carbohydrate
    4.8 g
    14.98 g
  • Fibermore is better
    0.3 g
    1.6 gWIN
  • Total sugarsless is better
    WIN4.5 g
    13.66 g
  • Total fat
    0.3 g
    0.38 g
  • Saturated fatless is better
    WIN0.07 g
    0.09 g
  • Sodiumless is better
    3 mg
    1 mgWIN
  • Potassiummore is better
    97 mg
    168 mgWIN
  • Calciummore is better
    10 mg
    11 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.16 mg
  • Magnesiummore is better
    WIN12 mg
    10 mg
  • Vitamin Cmore is better
    WIN1600 mg
    36.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Mango, raw · Foodatron