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Mango, raw
RawFruits

Mango, raw

Photo: Chen Te / Pexels
Calories
60kcal
Protein
0.82g
Protein / 100 kcal
1.4g
Total fat
0.38g
Values per 100 g edible portion

Mango, raw is a fruits food. A 100 g edible portion provides 60 calories, 0.8 g of protein, 15 g of carbohydrate and 0.4 g of fat. That works out to 1.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros67 kcal
  • Protein0.82 g · 4.9%
  • Carbs14.98 g · 89.9%
  • Fat0.38 g · 5.1%

Where Mango, raw ranks

Nutrition

1.4 g protein / 100 kcal

Energy

  • Energy
    60 kcal

Macronutrients

  • Protein
    0.82 g
    2%
  • Carbohydrate
    14.98 g
    5%
  • Fiber
    1.6 g
    6%
  • Total sugars
    13.66 g
  • Total fat
    0.38 g
    0%
  • Saturated fat
    0.09 g
    0%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    168 mg
    4%
  • Calcium
    11 mg
    1%
  • Iron
    0.16 mg
    1%
  • Magnesium
    10 mg
    2%

Vitamins

  • Vitamin C
    36.4 mg
    40%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Mango, raw?
Mango, raw has 60 calories per 100 g edible portion.
How much protein is in Mango, raw?
Mango, raw has 0.8 g of protein per 100 g edible portion.
How many carbs are in Mango, raw?
Mango, raw has 15 g of carbohydrate per 100 g edible portion.
How much fat is in Mango, raw?
Mango, raw has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Mango, raw?
Mango, raw has 1.6 g of fiber per 100 g edible portion.
How much sugar is in Mango, raw?
Mango, raw has 13.7 g of total sugars per 100 g edible portion.
Is Mango, raw high in protein?
Mango, raw provides 1.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Mango, raw keto-friendly?
Mango, raw has 15 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Mango, raw vegan?
Yes — Mango, raw contains no animal products, so it is vegan.
Is Mango, raw vegetarian?
Yes — Mango, raw is vegetarian.
Is Mango, raw gluten-free?
Yes — Mango, raw contains no gluten-bearing grains.
Is Mango, raw dairy-free?
Yes — Mango, raw contains no milk or dairy ingredients.
What is a serving size of Mango, raw?
A common serving of Mango, raw is 1 undetermined cup pieces (about 165 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.