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Acerola juice
Acerola juice2
VS
Muscadine grapes, raw Leader
Muscadine grapes, raw6

Muscadine grapes, raw leads 6–2 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Muscadine grapes, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Acerola juice for more iron and more vitamin C.

Pick Muscadine grapes, raw for more protein, more fiber, less sodium, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    57 kcal
  • Proteinmore is better
    0.4 g
    0.81 gWIN
  • Carbohydrate
    4.8 g
    13.93 g
  • Fibermore is better
    0.3 g
    3.9 gWIN
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    0.47 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    3 mg
    1 mgWIN
  • Potassiummore is better
    97 mg
    203 mgWIN
  • Calciummore is better
    10 mg
    37 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.26 mg
  • Magnesiummore is better
    12 mg
    14 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    6.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.