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Acerola juice
Acerola juice1
VS
Natal plum (carissa), raw Leader
Natal plum (carissa), raw5

Natal plum (carissa), raw leads 5–1 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Natal plum (carissa), raw comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Acerola juice for more vitamin C.

Pick Natal plum (carissa), raw for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    62 kcal
  • Proteinmore is better
    0.4 g
    0.5 gWIN
  • Carbohydrate
    4.8 g
    13.63 g
  • Fibermore is better
    0.3 g
    —
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    1.3 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    3 mg
    3 mg
  • Potassiummore is better
    97 mg
    260 mgWIN
  • Calciummore is better
    10 mg
    11 mgWIN
  • Ironmore is better
    0.5 mg
    1.31 mgWIN
  • Magnesiummore is better
    12 mg
    16 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    38 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Natal plum (carissa), raw · Foodatron