Skip to content
Foodatron logoFoodatron
Natal plum (carissa), raw
RawFruits

Natal plum (carissa), raw

Photo: Jakub N / Pexels
Calories
62kcal
Protein
0.5g
Protein / 100 kcal
0.8g
Total fat
1.3g
Values per 100 g edible portion

Natal plum (carissa), raw is a fruits food. A 100 g edible portion provides 62 calories, 0.5 g of protein, 13.6 g of carbohydrate and 1.3 g of fat. That works out to 0.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros68 kcal
  • Protein0.5 g · 2.9%
  • Carbs13.63 g · 79.9%
  • Fat1.3 g · 17.2%

Where Natal plum (carissa), raw ranks

Nutrition

0.8 g protein / 100 kcal

Energy

  • Energy
    62 kcal

Macronutrients

  • Protein
    0.5 g
    1%
  • Carbohydrate
    13.63 g
    5%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    1.3 g
    2%
  • Saturated fat
    —

Minerals

  • Sodium
    3 mg
    0%
  • Potassium
    260 mg
    6%
  • Calcium
    11 mg
    1%
  • Iron
    1.31 mg
    7%
  • Magnesium
    16 mg
    4%

Vitamins

  • Vitamin C
    38 mg
    42%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More fruits to explore

Compare Natal plum (carissa), raw

Frequently asked questions

How many calories are in Natal plum (carissa), raw?
Natal plum (carissa), raw has 62 calories per 100 g edible portion.
How much protein is in Natal plum (carissa), raw?
Natal plum (carissa), raw has 0.5 g of protein per 100 g edible portion.
How many carbs are in Natal plum (carissa), raw?
Natal plum (carissa), raw has 13.6 g of carbohydrate per 100 g edible portion.
How much fat is in Natal plum (carissa), raw?
Natal plum (carissa), raw has 1.3 g of total fat per 100 g edible portion.
Is Natal plum (carissa), raw high in protein?
Natal plum (carissa), raw provides 0.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Natal plum (carissa), raw keto-friendly?
Natal plum (carissa), raw has 13.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Natal plum (carissa), raw vegan?
Yes — Natal plum (carissa), raw contains no animal products, so it is vegan.
Is Natal plum (carissa), raw vegetarian?
Yes — Natal plum (carissa), raw is vegetarian.
Is Natal plum (carissa), raw gluten-free?
Yes — Natal plum (carissa), raw contains no gluten-bearing grains.
Is Natal plum (carissa), raw dairy-free?
Yes — Natal plum (carissa), raw contains no milk or dairy ingredients.
What is a serving size of Natal plum (carissa), raw?
A common serving of Natal plum (carissa), raw is 1 undetermined fruit without skin and seeds (about 20 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.