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Acerola juice
Acerola juice1
VS
Orange peel, raw Leader
Orange peel, raw7

Orange peel, raw leads 7–1 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Orange peel, raw comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Acerola juice for more vitamin C.

Pick Orange peel, raw for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    97 kcal
  • Proteinmore is better
    0.4 g
    1.5 gWIN
  • Carbohydrate
    4.8 g
    25 g
  • Fibermore is better
    0.3 g
    10.6 gWIN
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    0.2 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    3 mg
    3 mg
  • Potassiummore is better
    97 mg
    212 mgWIN
  • Calciummore is better
    10 mg
    161 mgWIN
  • Ironmore is better
    0.5 mg
    0.8 mgWIN
  • Magnesiummore is better
    12 mg
    22 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    136 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Orange peel, raw · Foodatron