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Acerola juice
Acerola juice4
VS
Orange, raw Leader
Orange, raw6

Orange, raw leads 6–4 · 10 categories decided

Acerola juice: 100 g · Orange, raw: 100 g.

The verdict

Orange, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Acerola juice for less sugar, more iron, more magnesium and more vitamin C.

Pick Orange, raw for more protein, more fiber, less saturated fat, less sodium, more potassium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    47 kcal
  • Proteinmore is better
    0.4 g
    0.94 gWIN
  • Carbohydrate
    4.8 g
    11.75 g
  • Fibermore is better
    0.3 g
    2.4 gWIN
  • Total sugarsless is better
    WIN4.5 g
    9.35 g
  • Total fat
    0.3 g
    0.12 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    3 mg
    0 mgWIN
  • Potassiummore is better
    97 mg
    181 mgWIN
  • Calciummore is better
    10 mg
    40 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.1 mg
  • Magnesiummore is better
    WIN12 mg
    10 mg
  • Vitamin Cmore is better
    WIN1600 mg
    53.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Orange, raw · Foodatron