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Acerola juice
Acerola juice5
VS
Papaya, raw
Papaya, raw5

Dead heat · 10 categories decided

Acerola juice: 100 g · Papaya, raw: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Acerola juice for less sugar, less saturated fat, less sodium, more iron and more vitamin C.

Pick Papaya, raw for more protein, more fiber, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    43 kcal
  • Proteinmore is better
    0.4 g
    0.47 gWIN
  • Carbohydrate
    4.8 g
    10.82 g
  • Fibermore is better
    0.3 g
    1.7 gWIN
  • Total sugarsless is better
    WIN4.5 g
    7.82 g
  • Total fat
    0.3 g
    0.26 g
  • Saturated fatless is better
    WIN0.07 g
    0.08 g
  • Sodiumless is better
    WIN3 mg
    8 mg
  • Potassiummore is better
    97 mg
    182 mgWIN
  • Calciummore is better
    10 mg
    20 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.25 mg
  • Magnesiummore is better
    12 mg
    21 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    60.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Papaya, raw · Foodatron