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Papaya, raw
RawFruits

Papaya, raw

Photo: BLAXTAR ESSENTIALS / Pexels
Calories
43kcal
Protein
0.47g
Protein / 100 kcal
1.1g
Total fat
0.26g
Values per 100 g edible portion

Papaya, raw is a fruits food. A 100 g edible portion provides 43 calories, 0.5 g of protein, 10.8 g of carbohydrate and 0.3 g of fat. That works out to 1.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros48 kcal
  • Protein0.47 g · 4%
  • Carbs10.82 g · 91.1%
  • Fat0.26 g · 4.9%

Where Papaya, raw ranks

Nutrition

1.1 g protein / 100 kcal

Energy

  • Energy
    43 kcal

Macronutrients

  • Protein
    0.47 g
    1%
  • Carbohydrate
    10.82 g
    4%
  • Fiber
    1.7 g
    6%
  • Total sugars
    7.82 g
  • Total fat
    0.26 g
    0%
  • Saturated fat
    0.08 g
    0%

Minerals

  • Sodium
    8 mg
    0%
  • Potassium
    182 mg
    4%
  • Calcium
    20 mg
    2%
  • Iron
    0.25 mg
    1%
  • Magnesium
    21 mg
    5%

Vitamins

  • Vitamin C
    60.9 mg
    68%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Papaya, raw?
Papaya, raw has 43 calories per 100 g edible portion.
How much protein is in Papaya, raw?
Papaya, raw has 0.5 g of protein per 100 g edible portion.
How many carbs are in Papaya, raw?
Papaya, raw has 10.8 g of carbohydrate per 100 g edible portion.
How much fat is in Papaya, raw?
Papaya, raw has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Papaya, raw?
Papaya, raw has 1.7 g of fiber per 100 g edible portion.
How much sugar is in Papaya, raw?
Papaya, raw has 7.8 g of total sugars per 100 g edible portion.
Is Papaya, raw high in protein?
Papaya, raw provides 1.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Papaya, raw keto-friendly?
Papaya, raw has 10.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Papaya, raw vegan?
Yes — Papaya, raw contains no animal products, so it is vegan.
Is Papaya, raw vegetarian?
Yes — Papaya, raw is vegetarian.
Is Papaya, raw gluten-free?
Yes — Papaya, raw contains no gluten-bearing grains.
Is Papaya, raw dairy-free?
Yes — Papaya, raw contains no milk or dairy ingredients.
What is a serving size of Papaya, raw?
A common serving of Papaya, raw is 1 undetermined fruit, small (about 157 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.