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Acerola juice
Acerola juice3
VS
Passion fruit, raw Leader
Passion fruit, raw7

Passion fruit, raw leads 7–3 · 10 categories decided

Acerola juice: 100 g · Passion fruit, raw: 100 g.

The verdict

Passion fruit, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Acerola juice for less sugar, less sodium and more vitamin C.

Pick Passion fruit, raw for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    97 kcal
  • Proteinmore is better
    0.4 g
    2.2 gWIN
  • Carbohydrate
    4.8 g
    23.38 g
  • Fibermore is better
    0.3 g
    10.4 gWIN
  • Total sugarsless is better
    WIN4.5 g
    11.2 g
  • Total fat
    0.3 g
    0.7 g
  • Saturated fatless is better
    0.07 g
    0.06 gWIN
  • Sodiumless is better
    WIN3 mg
    28 mg
  • Potassiummore is better
    97 mg
    348 mgWIN
  • Calciummore is better
    10 mg
    12 mgWIN
  • Ironmore is better
    0.5 mg
    1.6 mgWIN
  • Magnesiummore is better
    12 mg
    29 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    30 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Passion fruit, raw · Foodatron