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Acerola juice Leader
Acerola juice5
VS
Pineapple juice
Pineapple juice4

Acerola juice leads 5–4 · 9 categories decided · 1 tie

Acerola juice: 100 g · Pineapple juice: 100 g.

The verdict

Acerola juice comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acerola juice for more protein, more fiber, less sugar, more iron and more vitamin C.

Pick Pineapple juice for less saturated fat, less sodium, more potassium and more calcium.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    53 kcal
  • Proteinmore is better
    WIN0.4 g
    0.36 g
  • Carbohydrate
    4.8 g
    12.87 g
  • Fibermore is better
    WIN0.3 g
    0.2 g
  • Total sugarsless is better
    WIN4.5 g
    9.98 g
  • Total fat
    0.3 g
    0.12 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    3 mg
    2 mgWIN
  • Potassiummore is better
    97 mg
    130 mgWIN
  • Calciummore is better
    10 mg
    13 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.31 mg
  • Magnesiummore is better
    12 mg
    12 mg
  • Vitamin Cmore is better
    WIN1600 mg
    43.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Pineapple juice · Foodatron