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Pineapple juice
PreparedFruits

Pineapple juice

Photo: Kindel Media / Pexels
Calories
53kcal
Protein
0.36g
Protein / 100 kcal
0.7g
Total fat
0.12g
Values per 100 g edible portion

Pineapple juice is a fruits food. A 100 g edible portion provides 53 calories, 0.4 g of protein, 12.9 g of carbohydrate and 0.1 g of fat. That works out to 0.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros54 kcal
  • Protein0.36 g · 2.7%
  • Carbs12.87 g · 95.3%
  • Fat0.12 g · 2%

Where Pineapple juice ranks

Nutrition

0.7 g protein / 100 kcal

Energy

  • Energy
    53 kcal

Macronutrients

  • Protein
    0.36 g
    1%
  • Carbohydrate
    12.87 g
    5%
  • Fiber
    0.2 g
    1%
  • Total sugars
    9.98 g
  • Total fat
    0.12 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    130 mg
    3%
  • Calcium
    13 mg
    1%
  • Iron
    0.31 mg
    2%
  • Magnesium
    12 mg
    3%

Vitamins

  • Vitamin C
    43.8 mg
    49%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pineapple juice

Frequently asked questions

How many calories are in Pineapple juice?
Pineapple juice has 53 calories per 100 g edible portion.
How much protein is in Pineapple juice?
Pineapple juice has 0.4 g of protein per 100 g edible portion.
How many carbs are in Pineapple juice?
Pineapple juice has 12.9 g of carbohydrate per 100 g edible portion.
How much fat is in Pineapple juice?
Pineapple juice has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Pineapple juice?
Pineapple juice has 0.2 g of fiber per 100 g edible portion.
How much sugar is in Pineapple juice?
Pineapple juice has 10 g of total sugars per 100 g edible portion.
Is Pineapple juice high in protein?
Pineapple juice provides 0.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Pineapple juice keto-friendly?
Pineapple juice has 12.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Pineapple juice vegan?
Yes — Pineapple juice contains no animal products, so it is vegan.
Is Pineapple juice vegetarian?
Yes — Pineapple juice is vegetarian.
Is Pineapple juice gluten-free?
Yes — Pineapple juice contains no gluten-bearing grains.
Is Pineapple juice dairy-free?
Yes — Pineapple juice contains no milk or dairy ingredients.
What is a serving size of Pineapple juice?
A common serving of Pineapple juice is 1 undetermined fl oz (about 31 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.