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Acerola juice
Acerola juice3
VS
Pineapple, raw Leader
Pineapple, raw6

Pineapple, raw leads 6–3 · 9 categories decided · 1 tie

Acerola juice: 100 g · Pineapple, raw: 100 g.

The verdict

Pineapple, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Acerola juice for less sugar, more iron and more vitamin C.

Pick Pineapple, raw for more protein, more fiber, less saturated fat, less sodium, more potassium and more calcium.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    50 kcal
  • Proteinmore is better
    0.4 g
    0.54 gWIN
  • Carbohydrate
    4.8 g
    13.12 g
  • Fibermore is better
    0.3 g
    1.4 gWIN
  • Total sugarsless is better
    WIN4.5 g
    9.85 g
  • Total fat
    0.3 g
    0.12 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    3 mg
    1 mgWIN
  • Potassiummore is better
    97 mg
    109 mgWIN
  • Calciummore is better
    10 mg
    13 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.29 mg
  • Magnesiummore is better
    12 mg
    12 mg
  • Vitamin Cmore is better
    WIN1600 mg
    47.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.