Skip to content
Foodatron logoFoodatron
Pineapple, raw
RawFruits

Pineapple, raw

Photo: The Chongaiman Ace / Pexels
Calories
50kcal
Protein
0.54g
Protein / 100 kcal
1.1g
Total fat
0.12g
Values per 100 g edible portion

Pineapple, raw is a fruits food. A 100 g edible portion provides 50 calories, 0.5 g of protein, 13.1 g of carbohydrate and 0.1 g of fat. That works out to 1.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros56 kcal
  • Protein0.54 g · 3.9%
  • Carbs13.12 g · 94.2%
  • Fat0.12 g · 1.9%

Where Pineapple, raw ranks

Nutrition

1.1 g protein / 100 kcal

Energy

  • Energy
    50 kcal

Macronutrients

  • Protein
    0.54 g
    1%
  • Carbohydrate
    13.12 g
    5%
  • Fiber
    1.4 g
    5%
  • Total sugars
    9.85 g
  • Total fat
    0.12 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    109 mg
    2%
  • Calcium
    13 mg
    1%
  • Iron
    0.29 mg
    2%
  • Magnesium
    12 mg
    3%

Vitamins

  • Vitamin C
    47.8 mg
    53%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More fruits to explore

Compare Pineapple, raw

Frequently asked questions

How many calories are in Pineapple, raw?
Pineapple, raw has 50 calories per 100 g edible portion.
How much protein is in Pineapple, raw?
Pineapple, raw has 0.5 g of protein per 100 g edible portion.
How many carbs are in Pineapple, raw?
Pineapple, raw has 13.1 g of carbohydrate per 100 g edible portion.
How much fat is in Pineapple, raw?
Pineapple, raw has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Pineapple, raw?
Pineapple, raw has 1.4 g of fiber per 100 g edible portion.
How much sugar is in Pineapple, raw?
Pineapple, raw has 9.9 g of total sugars per 100 g edible portion.
Is Pineapple, raw high in protein?
Pineapple, raw provides 1.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Pineapple, raw keto-friendly?
Pineapple, raw has 13.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Pineapple, raw vegan?
Yes — Pineapple, raw contains no animal products, so it is vegan.
Is Pineapple, raw vegetarian?
Yes — Pineapple, raw is vegetarian.
Is Pineapple, raw gluten-free?
Yes — Pineapple, raw contains no gluten-bearing grains.
Is Pineapple, raw dairy-free?
Yes — Pineapple, raw contains no milk or dairy ingredients.
What is a serving size of Pineapple, raw?
A common serving of Pineapple, raw is 1 undetermined slice, thin (3-1/2" dia x 1/2" thick) (about 56 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.