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Acerola juice Leader
Acerola juice3
VS
Pitanga (Surinam cherry), raw
Pitanga (Surinam cherry), raw2

Acerola juice leads 3–2 · 5 categories decided · 2 ties

Acerola juice: 100 g · Pitanga (Surinam cherry), raw: 100 g.

The verdict

Acerola juice comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Acerola juice for more calcium, more iron and more vitamin C.

Pick Pitanga (Surinam cherry), raw for more protein and more potassium.

Evenly matched on sodium and magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    33 kcal
  • Proteinmore is better
    0.4 g
    0.8 gWIN
  • Carbohydrate
    4.8 g
    7.49 g
  • Fibermore is better
    0.3 g
    —
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    0.4 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    3 mg
    3 mg
  • Potassiummore is better
    97 mg
    103 mgWIN
  • Calciummore is better
    WIN10 mg
    9 mg
  • Ironmore is better
    WIN0.5 mg
    0.2 mg
  • Magnesiummore is better
    12 mg
    12 mg
  • Vitamin Cmore is better
    WIN1600 mg
    26.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Pitanga (Surinam cherry), raw · Foodatron