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Acerola juice
Acerola juice4
VS
Plantain (fruit), raw Leader
Plantain (fruit), raw6

Plantain (fruit), raw leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Plantain (fruit), raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Acerola juice for less sugar, less sodium, more calcium and more vitamin C.

Pick Plantain (fruit), raw for more protein, more fiber, less saturated fat, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    122 kcal
  • Proteinmore is better
    0.4 g
    1.3 gWIN
  • Carbohydrate
    4.8 g
    31.89 g
  • Fibermore is better
    0.3 g
    1.7 gWIN
  • Total sugarsless is better
    WIN4.5 g
    17.51 g
  • Total fat
    0.3 g
    0.35 g
  • Saturated fatless is better
    0.07 g
    0 gWIN
  • Sodiumless is better
    WIN3 mg
    4 mg
  • Potassiummore is better
    97 mg
    487 mgWIN
  • Calciummore is better
    WIN10 mg
    3 mg
  • Ironmore is better
    0.5 mg
    0.55 mgWIN
  • Magnesiummore is better
    12 mg
    36 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    18.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Plantain (fruit), raw · Foodatron