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Plantain (fruit), raw
RawFruits

Plantain (fruit), raw

Photo: Paul Espinoza / Pexels
Calories
122kcal
Protein
1.3g
Protein / 100 kcal
1.1g
Total fat
0.35g
Values per 100 g edible portion

Plantain (fruit), raw is a fruits food. A 100 g edible portion provides 122 calories, 1.3 g of protein, 31.9 g of carbohydrate and 0.4 g of fat. That works out to 1.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros136 kcal
  • Protein1.3 g · 3.8%
  • Carbs31.89 g · 93.9%
  • Fat0.35 g · 2.3%

Where Plantain (fruit), raw ranks

Nutrition

1.1 g protein / 100 kcal

Energy

  • Energy
    122 kcal

Macronutrients

  • Protein
    1.3 g
    3%
  • Carbohydrate
    31.89 g
    12%
  • Fiber
    1.7 g
    6%
  • Total sugars
    17.51 g
  • Total fat
    0.35 g
    0%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    487 mg
    10%
  • Calcium
    3 mg
    0%
  • Iron
    0.55 mg
    3%
  • Magnesium
    36 mg
    9%

Vitamins

  • Vitamin C
    18.4 mg
    20%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Plantain (fruit), raw?
Plantain (fruit), raw has 122 calories per 100 g edible portion.
How much protein is in Plantain (fruit), raw?
Plantain (fruit), raw has 1.3 g of protein per 100 g edible portion.
How many carbs are in Plantain (fruit), raw?
Plantain (fruit), raw has 31.9 g of carbohydrate per 100 g edible portion.
How much fat is in Plantain (fruit), raw?
Plantain (fruit), raw has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Plantain (fruit), raw?
Plantain (fruit), raw has 1.7 g of fiber per 100 g edible portion.
How much sugar is in Plantain (fruit), raw?
Plantain (fruit), raw has 17.5 g of total sugars per 100 g edible portion.
Is Plantain (fruit), raw high in protein?
Plantain (fruit), raw provides 1.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Plantain (fruit), raw keto-friendly?
Plantain (fruit), raw has 31.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Plantain (fruit), raw vegan?
Yes — Plantain (fruit), raw contains no animal products, so it is vegan.
Is Plantain (fruit), raw vegetarian?
Yes — Plantain (fruit), raw is vegetarian.
Is Plantain (fruit), raw gluten-free?
Yes — Plantain (fruit), raw contains no gluten-bearing grains.
Is Plantain (fruit), raw dairy-free?
Yes — Plantain (fruit), raw contains no milk or dairy ingredients.
What is a serving size of Plantain (fruit), raw?
A common serving of Plantain (fruit), raw is 1 undetermined cup, sliced (about 148 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.