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Acerola juice
Acerola juice3
VS
Plantain, raw Leader
Plantain, raw7

Plantain, raw leads 7–3 · 10 categories decided

Acerola juice: 100 g · Plantain, raw: 100 g.

The verdict

Plantain, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Acerola juice for less saturated fat, more calcium and more vitamin C.

Pick Plantain, raw for more protein, more fiber, less sugar, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    152 kcal
  • Proteinmore is better
    0.4 g
    1.25 gWIN
  • Carbohydrate
    4.8 g
    36.66 g
  • Fibermore is better
    0.3 g
    2.2 gWIN
  • Total sugarsless is better
    4.5 g
    2.29 gWIN
  • Total fat
    0.3 g
    0.07 g
  • Saturated fatless is better
    WIN0.07 g
    0.12 g
  • Sodiumless is better
    3 mg
    2 mgWIN
  • Potassiummore is better
    97 mg
    431 mgWIN
  • Calciummore is better
    WIN10 mg
    2 mg
  • Ironmore is better
    0.5 mg
    0.75 mgWIN
  • Magnesiummore is better
    12 mg
    41 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    20.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Plantain, raw · Foodatron